'Orangetheory Fitness | 2000m Row Benchmark Prep Video'

'Please subscribe, share, like, and comment. Thanks for the continued support everyone. Much love, and row on!  Orangetheory Fitness - 2000m Row Benchmark Prep Video  Physiological Race Plan: +1 +0 +0 -1  Psychological Race Plan: -1 +1 +1 -1  Recommended Strokes Rate: Novice 24-28 S/M Intermediate 26-30 S/M Advance 28-32 S/M Elite 30+ S/M' 

Tags: fitness , Health , education , Learning , goals , Athletes , Orangetheory , rowing

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